Decluttering Without Overwhelm
A 3-Week Nervous-System Reset for Sensitive Families
You can’t regulate your children if you’re dysregulated.
This is not a productivity program.
This is a nervous-system-first reset.
Because calmer parents create calmer homes.
And children benefit by osmosis - not instruction
March 11–25, 2026
Weekly Live Workshops + Optional Sunday Reset Sessions
Replay available for all sessions. Live attendance encouraged but not required.
Modern Parenting is Loud…
Screens.
Schedules.
School forms.
The invisible load.
You love your children deeply.
And yet by evening, you’re overstimulated, reactive, depleted.
You’ve tried:
better storage
better routines
better systems
But this isn’t a systems problem.
It’s a nervous system problem.
Decluttering — done gently and intentionally — isn’t about organising things.
It’s about reducing visual noise.
Lowering decision fatigue.
Clearing what constantly pulls at your attention.
The KonMari approach begins with your belongings -
because when you clarify what truly supports you,
your body softens.
Your home stops shouting.
And your nervous system has space to settle.
Your environment can either fight your regulation — or support it.
This is where we begin.
Who this is for:
This is not:
A spring cleaning sprint
A rigid routine overhaul
A perfectionist reset
Passive content you watch and forget
This is guided, live, applied work.
You will take action during our time together.
This is for:
Highly sensitive parents
Families stretched thin and overstimulated
Couples who want shared language + rhythm
Parents who want light structure + permission
People who do not want hacks, charts, or colour-coded routines
Understand how clutter impacts your nervous system and family functioningIdentify where visual and emotional friction is draining youCreate one calmer “container” in your own spaceShift from urgency to renewalReduce decision fatigueBegin delegating from steadiness instead of frustration
After 3 weeks, you will:
Curriculm
-
Emotional Safety Before Stuff
Focus:
• Nervous system & capacity
• Gentle home + life vision
• How clutter impacts family functioning
• Recognising partner & children’s contribution capacity
• One small live decluttering or rhythm shiftOptional side quest:
Language shifts (“we’re experimenting” vs “we’re fixing”) -
Less friction, fewer decisions
Focus:
• One family hotspot
• Reducing sensory overload (visual, auditory, emotional)
• Choosing what not to manage anymoreOptional side quest:
• Sensory kit co-creation
• Observing (not correcting) children -
Sustainable rhythms, not resets
Focus:
• What stays, what softens, what waits
• Spring as renewal — not urgency
• Naming 1–2 family anchors
• Mindset shifts (renewal vs depletion)Optional:
• 5–10 minute family check-in ritual
• Letting go of one unrealistic expectation
Workshop Structure
Wednesdays: March 11, 18, 25
10am PST / 1pm EST / 5pm UKT
90 minute workshop
• 60 min facilitation + sharing
• 30 min applied practice
Optional Sunday Reset Sessions:
March 15 & 22
10am PST / 1pm EST / 5pm UKT
90 minutes body-doubling
Camera optional
Cohort & Pricing
Cohort size:
8–12 families max
Investment:
£245 / $295 per family
What’s included:
3x live 90-min group sessions
2x Sunday Reset decluttering sessions (optional)
Worksheets & Replay
A small, intimate group container
All sessions will be recorded, so you’re welcome to attend live, via replay, or a mix of both.
• 2-part payment options available (2x USD$160)
• 1–2 quiet scholarships available (please email)
FAQs
What if my partner isn’t on board?
1
We begin with what’s within your sphere of influence — your belongings, your rhythms, your nervous system.
When one part of a home shifts with intention, the atmosphere often follows. There is no pressure to change anyone else.
What if I’m already exhausted?
2
Then this is exactly where we start.
This is not about doing more. It’s about gently letting go of what drains you — physically, emotionally, energetically.
The pace is steady and supportive. The goal is to increase capacity, not consume it.
Do I need to declutter my whole house?
3
No.
In true KonMari fashion, we focus on clarity and intention — not speed.
You’ll work strategically and gently, starting with areas that support your regulation first.
What if I can’t attend all the sessions live?
4
All sessions are recorded and replay access is included.
Live attendance is encouraged — especially for the shared energy and practical application — but you are welcome to attend via replay or a mix of both.
This is designed to support real family life, not compete with it.
Kind Words
*
Kind Words *
"Thank you for putting such a great resource together and for 'getting' what it's like to be an HSP. There isn't something wrong with me - my nervous system is just crying out. How validating. Thank you for that! Feeling like I'm not the only one…has been so freeing"
- Laura J (Amy’s Client)
"Amy is so relatable and the information she shares has been truly life changing for me... [she] has totally convinced me that I can be a good parent while also taking care of myself and my own needs, and has given me a toolbox to help me cope with the overstimulation of life."
- Amy's Client
“I can’t thank Rebecca enough for helping me work through my “mental block” in achieving a thorough tidying-up. The quality of my space, and that for my family has improved to the extent that everything that we do at home is just a joy everyday. Spark joy and flow… Rebecca delivers just that and then so much more. ♥️”
- DL (Rebecca’s Client)
“Rebecca and KonMari have seriously changed our lives! We’re a family of 4 and our lives were chaos! Rebecca has helped us so much, not just her decluttering methods but her mindful, sensitive approach. We now have systems in place so when chaos ensues, as it often does, we know exactly where everything should go which has made it so much easier - I even discovered a love for folding socks and underwear! Rebecca has helped declutter so much even my husband’s tool shed, he is delighted he can find his tools easily! The reduction in our stress levels is huge and I can’t thank Rebecca enough, she’s such a joy to be around!”
- SM (Rebecca’s Client)
Meet Your Guides
Amy Lajiness, LCSW, PMH-C
HSP Parenting Coach, Highly Sensitive ParenthoodAmy Lajiness is the founder of Highly Sensitive Parenthood and Inner Nature Therapy. She is an HSP Parenthood Coach & Educator who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy is an HSP herself as well as a mother of two highly energetic young children.
Amy holds certifications in Perinatal Mental Health and HSP, and is passionate about providing resources for HSP parents, teaching them how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood.
Rebecca supports sensitive families in creating homes that feel calmer, lighter, and more supportive of everyday life.
As a Master KonMari® Consultant, her work goes beyond organising. She approaches decluttering as a nervous system practice - helping parents reduce visual noise, overwhelm, and the constant pull on their attention.
Rooted in both professional training and lived experience as a sensitive parent, Rebecca brings practical guidance with deep attunement to family dynamics - creating spaces that nurture wellbeing and reflect what truly matters in this season of family life.
Master KonMari® Consultant, Spark Joy & Flow